BodyWeightMuscle

Hey there stranger.
We are Anthony & John.

We help ordinary busy dads drop their dadbod, and carve a lean and rugged physique by mastering theri bodyweight in a mere 2.5 hours per week…

… so that they feel amazing in their skin, turn themshelves into the role-model dads and husbands they crave to be and focus on what matters most in life.No fads.No gimmicks. No crazy, B.S. diets or exercise programs. Simple is the name of the game.

Get Our Free Program Work With Us

In fact, hundreds of men across the globe
have used our programs and methods

to assassinate their dadbods…

You can see more results, and what our clients say about us by tapping here

What are those methods you ask?

TRAINING

We have combined our expertise into a unique system we call, “The No B.S. Hypertrophy Method”. We utilize the sheer simplicity of the basic calisthenics exercises with a couple of weight exercises to build muscle and strength in mere 2.5 hours per week from the comfort of your own home without needing any crazy equipment.

NUTRITION

look, we are not going to lie. We are as lazy as it gets when it comes to nutrition. Simplicity is our weapon of choice. This means tha elaborate, compicated meals that take a ton of time to prepare go out the window. We want to help you get the body that you want, and keep it for life. Not throw you on a cooke-cutter meal plan that teaches you nothing.

MOVEMENT

Even though Anthony is a huge fan of cardio, and for good reason, it’s not required if all you want is to drop the dadbod and build a strong and lean physique. Instead, our favorite movement activity is power walking, which can be injected strategically throughout the day to make it easy and seamless as possible.