We help ordinary busy dads drop their dadbod, and carve a lean and rugged physique by mastering theri bodyweight in a mere 2.5 hours per week…
Hey there stranger.
We are Anthony & John.
… so that they feel amazing in their skin, turn themshelves into the role-model dads and husbands they crave to be and focus on what matters most in life.No fads.No gimmicks. No crazy, B.S. diets or exercise programs. Simple is the name of the game.
In fact, hundreds of men across the globe
have used our programs and methods
to assassinate their dadbods…
What are those methods you ask?
TRAINING
No B.S. Calisthenics method
We have combined our expertise into a unique system we call, “The No B.S. Hypertrophy Method”. We utilize the sheer simplicity of the basic calisthenics exercises with a couple of weight exercises to build muscle and strength in mere 2.5 hours per week from the comfort of your own home without needing any crazy equipment.
NUTRITION
No B.S. Nutrition Method
look, we are not going to lie. We are as lazy as it gets when it comes to nutrition. Simplicity is our weapon of choice. This means tha elaborate, compicated meals that take a ton of time to prepare go out the window. We want to help you get the body that you want, and keep it for life. Not throw you on a cooke-cutter meal plan that teaches you nothing.
MOVEMENT
Even though Anthony is ahuge fan of cardio, and for good reason, it’s not required if all you want is to drop the dadbod and build a strong and lean physique. Instead, our favorite movement activity is power walking injected strategically throughout the day to make it is and seamless as possible.
Now… if you like our methods and want similar results to the men above, you can either work with us by choosing one of the options below…
Private Coaching
Our 1-1 Private Coaching Program:
The Dadbod Demolition Project
…or, if you’re not ready to work with us yet, you can learn everything you need by reading our free articles…
Here will be the latest blog articles…
BODYWEIGHTMUSCLE
BODYWEIGHTMUSCLE
BODYWEIGHTMUSCLE
BODYWEIGHTMUSCLE
BODYWEIGHTMUSCLE
Sign up today to get our free guide...
Get our free guide to start dropping the dadbod and building a strong, lean physique