We have combined our expertise into a unique system we call, “The No B.S. Hypertrophy Method”. We utilize the sheer simplicity of the basic calisthenics exercises with a couple of weight exercises to build muscle and strength in mere 2.5 hours per week from the comfort of your own home without needing any crazy equipment.
Look, we are not going to lie. We are as lazy as it gets when it comes to nutrition. Simplicity is our weapon of choice. This means elaborate, complicated meals that take too long to prepare go out the window. We want to help you get the body you want and keep it for life, not throw you on a cookie-cutter meal plan that teaches nothing.
Even though Anthony is a huge fan of cardio, and for good reason, it’s not required if all you want is to drop the dadbod and build a strong and lean physique. Instead, our favorite movement activity is power walking, which can be injected strategically throughout the day to make it easy and seamless as possible.
We have combined our expertise into a unique system we call, “The No B.S. Hypertrophy Method”. We utilize the sheer simplicity of the basic calisthenics exercises with a couple of weight exercises to build muscle and strength in mere 2.5 hours per week from the comfort of your own home without needing any crazy equipment.
look, we are not going to lie. We are as lazy as it gets when it comes to nutrition. Simplicity is our weapon of choice. This means tha elaborate, compicated meals that take a ton of time to prepare go out the window. We want to help you get the body that you want, and keep it for life. Not throw you on a cooke-cutter meal plan that teaches you nothing.
Even though Anthony is ahuge fan of cardio, and for good reason, it’s not required if all you want is to drop the dadbod and build a strong and lean physique. Instead, our favorite movement activity is power walking injected strategically throughout the day to make it is and seamless as possible.
